A massage with the Peanut massage ball stimulates the blood circulation and dissolves tension. The peanut form is particularly good for use on the back and neck. It allows effective massage targeting the muscles around the spine. Used regularly, it is also effective for working on the deeper fascia layers, reducing muscle soreness and improving recovery times.
It can be used while sitting on a chair, lying down, as well as against the wall while standing.
It even relaxes your neck by just being placed under your lower neck while lying on the floor.